Workout Inspired by Ochako Uraraka from My Hero Academia

Ochako Uraraka is a determined and hard-working student at U.A. High School, training to become a professional hero. Her Quirk, Zero Gravity, allows her to make any object she touches float. This requires her to have excellent control over her own body and to be able to lift and move heavy objects with ease.

This workout focuses on building upper body strength through push-ups, as well as working on balance, stability, and coordination with lunges and mountain climbers. The squats and plank exercise will help to build overall strength and stability, important for any hero in training.

Push-Ups (3 sets of 15 reps)

Push-ups are a classic exercise that target your chest, triceps, and shoulders. To perform a push-up, start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower yourself down until your chest touches the ground, then push back up to the starting position. Make sure to keep your core engaged throughout the entire movement.

Squats (3 sets of 15 reps)

Squats are a great exercise for building strength in your legs, hips, and glutes. Stand with your feet hip-width apart and lower yourself down as if you were sitting back into a chair. Push through your heels to stand back up to the starting position. Make sure to keep your weight in your heels and your knees behind your toes throughout the entire movement.

Lunges (3 sets of 10 reps)

Lunges are a great exercise for building lower body strength and improving balance and stability. Take a large step forward with one foot and lower yourself down until your back knee is hovering above the ground. Push through the front foot to return to the starting position, then repeat on the other side.

Mountain Climbers (3 sets of 20 reps)

Mountain climbers are a dynamic exercise that work your entire body, especially your core and upper body. Start in a plank position and bring one knee up towards your chest, then switch to the other knee. Keep alternating your knees as quickly as you can while maintaining a stable plank position.

Plank (3 sets of 30 seconds)

The plank is a great exercise for building stability and strengthening your core. Start in a push-up position, but instead of lowering yourself down, hold the position with your body in a straight line from head to heels. Make sure to keep your core engaged and hold the position for 30 seconds.

It is important to remember to warm up before starting this workout and to stretch after completing it to prevent injury and improve flexibility. Start with 3 sets of each exercise and gradually increase the number of sets as you get stronger.

Train hard and become a hero like Ochako Uraraka!