Sasuke Uchiha, the lone survivor of the Uchiha Clan and a former member of Team 7, is known for his impressive physical abilities and ninjutsu skills. To train like Sasuke, we've created an intermediate full body workout that focuses on building strength and endurance.

The workout consists of 5 exercises, each done for 3 sets:

1. Jumping Jacks (30 reps)
2. Pushups (20 reps)
3. Squats (15 reps)
4. Lunges (20 reps)
5. Plank (30 seconds)

Jumping Jacks and Lunges help to improve cardiovascular endurance and leg strength, while Pushups and Squats target the upper and lower body respectively. The Plank exercise is a great way to engage the core, just as Sasuke uses his core strength to execute powerful jutsus.

By following this workout, you can get one step closer to having the strength and endurance of a ninja like Sasuke. Remember to warm up before starting the workout and stretch after completing it to avoid injury. Good luck on your ninja training journey!