Workout Inspired by Goku from Dragon Ball

Goku, the protagonist of the Dragon Ball franchise, is known for his incredible strength and agility. He is constantly training and pushing himself to new limits, always striving to become stronger. His intense training regime has helped him to achieve incredible power, speed, and endurance.

This workout focuses on building strength, power, and endurance through a combination of bodyweight exercises. The push-ups and squats will help to build overall strength, while the burpees, jump squats, and plyometric push-ups will help to develop power and explosiveness. The high knees and jump rope exercises will improve cardiovascular endurance and coordination.

Push-Ups (3 sets of 15 reps)

Push-ups are a classic exercise that target your chest, triceps, and shoulders. To perform a push-up, start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower yourself down until your chest touches the ground, then push back up to the starting position. Make sure to keep your core engaged throughout the entire movement.

Squats (3 sets of 15 reps)

Squats are a great exercise for building strength in your legs, hips, and glutes. Stand with your feet hip-width apart and lower yourself down as if you were sitting back into a chair. Push through your heels to stand back up to the starting position. Make sure to keep your weight in your heels and your knees behind your toes throughout the entire movement.

Burpees (3 sets of 10 reps)

Burpees are a dynamic exercise that work your entire body and improve cardiovascular endurance. Start standing, then drop down into a push-up position, perform a push-up, then jump back up to a standing position. Repeat for 10 reps.

Jump Squats (3 sets of 10 reps)

Jump squats are a plyometric exercise that build explosive power in your legs. Stand with your feet hip-width apart and lower yourself down into a squat. Jump up as high as you can, landing back in the squat position. Repeat for 10 reps.

Plyometric Push-Ups (3 sets of 10 reps)

Plyometric push-ups are a variation on the classic push-up that adds a plyometric (jumping) component. Start in a push-up position, then push up with enough force to lift your hands off the ground. Land back in the push-up position and repeat for 10 reps.

High Knees (3 sets of 30 seconds)

High knees is a cardio exercise that improves endurance and coordination. Start by standing and running in place, bringing your knees up as high as you can with each stride. Keep the rhythm going for 30 seconds.

Jump Rope (3 sets of 30 seconds)

Jump rope is a classic cardio exercise that improves endurance and coordination. Start by holding a jump rope and jumping over it as it swings under your feet. Keep the rhythm going for 30 seconds.

It is important to remember to warm up before starting this workout and to stretch after completing it to prevent injury and improve flexibility. Start with 3 sets of each exercise and gradually increase the number of sets as you get stronger.

Train hard and become as powerful as Goku!