Work out like Nara, Shikamaru from Boruto: Naruto Next Generations! Learn how to do Nara, Shikamaru's workout routine with this anime workout program.
legs
core
arms
Nara, Shikamaru
Boruto: Naruto Next Generations
Preview
Jumping Jacks
15 sec
High Knees
15 sec
Rest
15 sec
Lunges
5 reps
Heel Touches
15 sec
Russian Twist
15 sec
Crunches
15 sec
Squats
5 reps
Handstand
15 sec
Jumping Jacks
15 sec
High Knees
15 sec
Rest
15 sec
Lunges
5 reps
Heel Touches
15 sec
Russian Twist
15 sec
Crunches
15 sec
Squats
5 reps
Handstand
15 sec
Jumping Jacks
15 sec
High Knees
15 sec
Rest
15 sec
Lunges
5 reps
Heel Touches
15 sec
Russian Twist
15 sec
Crunches
15 sec
Squats
5 reps
Handstand
15 sec