The Deku Workout Routine

Deku, the main character from the anime My Hero Academia, is a powerful and determined hero-in-training who possesses the powerful Quirk "One For All." This workout routine is designed to help you build the strength, agility, and determination of Deku, all while using only your bodyweight as resistance.

The Workout

This beginner-friendly workout consists of 5 exercises, each done for 3 sets of 20 reps:

1. Push-Ups
2. Squats
3. Lunges
4. Jumping Jacks
5. Mountain Climbers

Each exercise is designed to target different muscle groups and improve your overall strength and agility. The combination of these exercises will help you build the endurance and determination that Deku displays in his hero training and battles.

Push-Ups

Push-ups are a classic bodyweight exercise that target the chest, triceps, and shoulders. To perform a push-up, start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower yourself to the ground, keeping your body in a straight line, and then push yourself back up to the starting position.

Squats

Squats are a compound exercise that target the legs, glutes, and core. To perform a squat, stand with your feet shoulder-width apart and your hands extended out in front of you. Lower your body as if you were sitting back into a chair, keeping your weight in your heels, and then push yourself back up to the starting position.

Lunges

Lunges are a lower body exercise that target the legs, glutes, and hamstrings. To perform a lunge, step forward with one foot and bend both knees, lowering your back knee towards the ground. Push yourself back up to the starting position and repeat on the other leg.

Jumping Jacks

Jumping jacks are a full-body cardio exercise that improves your cardiovascular endurance and agility. To perform a jumping jack, start with your feet together and your arms at your sides. Jump up and spread your legs out to the sides while simultaneously raising your arms overhead. Jump back to the starting position and repeat.

Mountain Climbers

Mountain climbers are a full-body cardio exercise that target the abs, legs, and hips. To perform a mountain climber, start in a plank position with your hands under your shoulders. Bring one knee towards your chest and then quickly switch to the other knee, keeping a steady pace for the desired number of reps.

Wrapping Up

By incorporating this workout into your fitness routine, you can build the strength and agility of Deku and strive towards becoming a hero-in-training just like him. Remember to warm up before starting the workout and stretch afterwards to prevent injury and aid in recovery. Most importantly, stay determined and never give up on your fitness goals!