title
core
back
chest

Hatake, Kakashi

Naruto: Shippuuden

Hatake, Kakashi

Naruto: Shippuuden

Kakashi Hatake, the famous and talented ninja from the Naruto series, is known for his quick thinking, stealth, and physical prowess. To channel your inner Kakashi, try out this bodyweight workout that you can do at home.

This workout consists of four exercises, each performed for three sets. The exercises are:

  1. Jumping Jacks - 30 seconds
  2. Burpees - 20 reps
  3. Mountain Climbers - 30 seconds
  4. Plank - 30 seconds

Jumping Jacks will get your heart rate up and warm up your body, while Burpees will challenge your full-body strength and endurance. Mountain Climbers will work your core and legs, simulating the fast-paced movements of a ninja. Finally, the Plank will work your stability, helping you hold a steady position like Kakashi as he aims his sharingan.

To fully embody the spirit of Kakashi, try to be mindful of your form and breathing during each exercise. Move with precision and control, and take breaks as needed to avoid injury.

Remember, like Kakashi, becoming a true ninja takes time and dedication. But with this workout, you can start to build up the strength and endurance you need to reach your goals. Good luck on your journey!

read more

Preview

Jumping Jacks

Jumping Jacks

30 sec

Burpees

Burpees

20 reps

Mountain Climbers

Mountain Climbers

30 sec

Plank

Plank

30 sec

Jumping Jacks

Jumping Jacks

30 sec

Burpees

Burpees

20 reps

Mountain Climbers

Mountain Climbers

30 sec

Plank

Plank

30 sec

Jumping Jacks

Jumping Jacks

30 sec

Burpees

Burpees

20 reps

Mountain Climbers

Mountain Climbers

30 sec

Plank

Plank

30 sec