As a kunoichi (female ninja) of the Hidden Leaf Village, Sakura Haruno must maintain both physical and mental fortitude in order to protect her friends and comrades. Her physical abilities, including speed, strength, and endurance, are crucial to her success as a ninja.

This full-body workout, inspired by Sakura, can be done at home with no equipment. It focuses on building strength, endurance, and cardiovascular health.

The workout starts with jumping jacks, a classic warm-up exercise that increases heart rate and gets the body ready for more intense movements.

Next up are burpees, a full-body exercise that targets multiple muscle groups, including the chest, arms, quads, and abs. Sakura's years of training have no doubt made her a pro at these high-intensity moves.

Mountain climbers, another full-body exercise, come next. They improve cardiovascular health and increase endurance, making them a staple of any ninja's workout routine.

Finally, the workout ends with a plank, an isometric exercise that strengthens the core, arms, and legs. Sakura's strong core allows her to perform powerful ninjutsu techniques and defend herself in combat.

Try this workout to train like Sakura and improve your physical abilities. Remember to warm up before starting, and to listen to your body and rest when needed.