Workout Routine for Baki Hanma

Baki Hanma, the protagonist of the Baki the Grappler anime series, is a skilled fighter known for his strength and intense training regimen. His training consists of a combination of traditional martial arts and weightlifting, making him a formidable opponent in the ring. In this workout, we'll be focusing on building strength, power, and endurance, inspired by Baki's training.

Warm-Up

Before diving into the workout, it's important to warm up and get your muscles ready. Do a 5-minute light jog or jump rope to get your blood flowing, followed by some dynamic stretching exercises such as leg swings, arm circles, and bodyweight squats.

The Workout

The workout consists of the following exercises, performed in order. Complete 3 sets of each exercise, resting for 60 seconds in between sets.

1. Squats: 3 sets of 10 reps
2. Deadlifts: 3 sets of 8 reps
3. Pull-ups: 3 sets of as many reps as possible
4. Dips: 3 sets of 12 reps
5. Push-ups: 3 sets of as many reps as possible
6. Medicine ball slams: 3 sets of 10 reps
7. Plank: 3 sets of 30 seconds

Squats

Squats are a great exercise for building lower body strength and improving overall athleticism. To perform squats, stand with your feet shoulder-width apart, and lower your body down until your thighs are parallel to the ground. Push back up to the starting position, making sure to keep your weight in your heels.

Deadlifts

Deadlifts are a powerful exercise for building strength in your back, legs, and glutes. Start by standing in front of a barbell, with your feet shoulder-width apart. Bend down and grab the bar with an overhand grip, keeping your back straight. Stand up, keeping the bar close to your body, and return to the starting position.

Pull-ups

Pull-ups are an excellent exercise for building upper body strength, especially in your back and biceps. Hang from a pull-up bar with your palms facing away from you. Pull yourself up until your chin is over the bar, and then lower yourself back down.

Dips

Dips are a great exercise for building tricep strength and stability. Place your hands on parallel bars, and lower your body down until your arms form a 90-degree angle. Push yourself back up to the starting position.

Push-ups

Push-ups are a classic exercise for building upper body strength. Get into a plank position with your hands under your shoulders and your body in a straight line. Lower your body down until your chest touches the ground, and then push back up to the starting position.

Medicine Ball Slams

Medicine ball slams are a dynamic exercise for building power and explosiveness. Hold a medicine ball above your head, and then throw it down onto the ground as hard as you can. Pick it up and repeat.

Plank

The plank is an isometric exercise that helps build stability and strength in your core. Get into a push-up position, but instead of lowering your body down, hold the position for 30 seconds. Make sure to keep your body in a straight line and engage your core muscles.

Conclusion

This workout routine is inspired by Baki Hanma's training regimen, and is designed to build strength, power, and endurance. If you're looking to challenge yourself and get into shape, give this workout a try!