Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Handstand
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Knee Pushups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Handstand
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Rest
15 sec
15