Viral | Workout - Train like Viral on Anime Workout Program

Figure Four Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Triceps Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Triceps Stretch

45 sec

45

Rest

5 sec

Up Next

5

Figure Four Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Figure Four Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Triceps Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Triceps Stretch

45 sec

45

Rest

5 sec

Up Next

5

Figure Four Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Rest

5 sec

Up Next

5

Deltoid Stretch

45 sec

45

Good Work!!!

You have completed the workout.