Jumping Jacks
20 reps
Rest
5 sec
Up Next
Push-ups
20 reps
Rest
5 sec
Up Next
Plank
30 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Bicycle Crunches
20 reps
Rest
5 sec
Up Next
Jumping Lunges
15 reps
Rest
5 sec
Up Next
Jumping Jacks
20 reps
Rest
5 sec
Up Next
Push-ups
20 reps
Rest
5 sec
Up Next
Plank
30 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Bicycle Crunches
20 reps
Rest
5 sec
Up Next
Jumping Lunges
15 reps
Rest
5 sec
Up Next
Jumping Jacks
20 reps
Rest
5 sec
Up Next
Push-ups
20 reps
Rest
5 sec
Up Next
Plank
30 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Bicycle Crunches
20 reps
Rest
5 sec
Up Next
Jumping Lunges
15 reps
Good Work!!!
You have completed the workout.