Jumping Jacks

20 reps

20

Rest

5 sec

Up Next

5

Push-ups

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

20 reps

20

Rest

5 sec

Up Next

5

Jumping Lunges

15 reps

15

Rest

5 sec

Up Next

5

Jumping Jacks

20 reps

20

Rest

5 sec

Up Next

5

Push-ups

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

20 reps

20

Rest

5 sec

Up Next

5

Jumping Lunges

15 reps

15

Rest

5 sec

Up Next

5

Jumping Jacks

20 reps

20

Rest

5 sec

Up Next

5

Push-ups

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

20 reps

20

Rest

5 sec

Up Next

5

Jumping Lunges

15 reps

15

Good Work!!!

You have completed the workout.