Push-Ups

15 reps

15

Rest

5 sec

Up Next

5

Squats

15 reps

15

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Mountain Climbers

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Push-Ups

15 reps

15

Rest

5 sec

Up Next

5

Squats

15 reps

15

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Mountain Climbers

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Push-Ups

15 reps

15

Rest

5 sec

Up Next

5

Squats

15 reps

15

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Mountain Climbers

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Good Work!!!

You have completed the workout.