Push-Ups
15 reps
Rest
5 sec
Up Next
Squats
15 reps
Rest
5 sec
Up Next
Lunges
10 reps
Rest
5 sec
Up Next
Mountain Climbers
20 reps
Rest
5 sec
Up Next
Plank
30 sec
Rest
5 sec
Up Next
Push-Ups
15 reps
Rest
5 sec
Up Next
Squats
15 reps
Rest
5 sec
Up Next
Lunges
10 reps
Rest
5 sec
Up Next
Mountain Climbers
20 reps
Rest
5 sec
Up Next
Plank
30 sec
Rest
5 sec
Up Next
Push-Ups
15 reps
Rest
5 sec
Up Next
Squats
15 reps
Rest
5 sec
Up Next
Lunges
10 reps
Rest
5 sec
Up Next
Mountain Climbers
20 reps
Rest
5 sec
Up Next
Plank
30 sec
Good Work!!!
You have completed the workout.