Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Knee Pushups
30 reps
30
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Wall Sit
60 sec
60
Rest
5 sec
Up Next
5
Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Knee Pushups
30 reps
30
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Wall Sit
60 sec
60