Jumping Jacks

30 reps

30

Rest

5 sec

Up Next

5

Pushups

20 reps

20

Rest

5 sec

Up Next

5

Squats

15 reps

15

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 reps

30

Rest

5 sec

Up Next

5

Pushups

20 reps

20

Rest

5 sec

Up Next

5

Squats

15 reps

15

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 reps

30

Rest

5 sec

Up Next

5

Pushups

20 reps

20

Rest

5 sec

Up Next

5

Squats

15 reps

15

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Plank

30 sec

30

Good Work!!!

You have completed the workout.