Push ups

30 reps

30

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Squats

30 reps

30

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Squats

30 reps

30

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Squats

30 reps

30

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Squats

30 reps

30

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Good Work!!!

You have completed the workout.