Crunches

60 sec

60

Rest

5 sec

Up Next

5

Jumping Jacks

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Jumping Jacks

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Good Work!!!

You have completed the workout.