Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Good Work!!!

You have completed the workout.