Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Squats
30 reps
30
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Wall Sit
60 sec
60
Rest
5 sec
Up Next
5
Bicycle Crunches
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Squats
30 reps
30
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Wall Sit
60 sec
60
Rest
5 sec
Up Next
5
Bicycle Crunches
60 sec
60
Rest
5 sec
Up Next
5
Squat Jumps
30 reps
30
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Pull ups
30 reps
30