Crunches
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Pull ups
5 reps
5
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Crunches
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Pull ups
5 reps
5
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15