Spears, William T. | Workout - Train like Spears, William T. on Anime Workout Program

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Knee Pushups

30 reps

30

Good Work!!!

You have completed the workout.