Jumping Squats

20 reps

20

Rest

5 sec

Up Next

5

Push-ups

20 reps

20

Rest

5 sec

Up Next

5

Running in Place

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

20 reps

20

Rest

5 sec

Up Next

5

Tricep Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpees

15 reps

15

Rest

5 sec

Up Next

5

Jumping Squats

20 reps

20

Rest

5 sec

Up Next

5

Push-ups

20 reps

20

Rest

5 sec

Up Next

5

Running in Place

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

20 reps

20

Rest

5 sec

Up Next

5

Tricep Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpees

15 reps

15

Rest

5 sec

Up Next

5

Jumping Squats

20 reps

20

Rest

5 sec

Up Next

5

Push-ups

20 reps

20

Rest

5 sec

Up Next

5

Running in Place

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

20 reps

20

Rest

5 sec

Up Next

5

Tricep Dips

20 reps

20

Rest

5 sec

Up Next

5

Burpees

15 reps

15

Good Work!!!

You have completed the workout.