Push ups
20 reps
20
Rest
5 sec
Up Next
5
Crunches
45 sec
45
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20
Rest
5 sec
Up Next
5
Supermen
45 sec
45
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Push ups
20 reps
20
Rest
5 sec
Up Next
5
Crunches
45 sec
45
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20
Rest
5 sec
Up Next
5
Supermen
45 sec
45
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20