Plank

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Good Work!!!

You have completed the workout.