Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Good Work!!!

You have completed the workout.