Lunges
30 reps
30
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Wide Grip Pushups
30 reps
30
Rest
5 sec
Up Next
5
Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Burpies
30 reps
30
Rest
5 sec
Up Next
5
Flutter Kicks
60 sec
60
Rest
5 sec
Up Next
5
Squats
30 reps
30
Rest
5 sec
Up Next
5
Heel Touches
60 sec
60
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Wide Grip Pushups
30 reps
30
Rest
5 sec
Up Next
5
Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Burpies
30 reps
30
Rest
5 sec
Up Next
5
Flutter Kicks
60 sec
60
Rest
5 sec
Up Next
5
Squats
30 reps
30
Rest
5 sec
Up Next
5
Heel Touches
60 sec
60
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30