Pull ups
5 reps
Rest
5 sec
Up Next
Wide Grip Pushups
5 reps
Rest
5 sec
Up Next
Bicycle Crunches
15 sec
Rest
5 sec
Up Next
Russian Twist
15 sec
Rest
5 sec
Up Next
Sit ups
5 reps
Rest
5 sec
Up Next
Heel Touches
15 sec
Rest
5 sec
Up Next
Pull ups
5 reps
Rest
5 sec
Up Next
Wide Grip Pushups
5 reps
Rest
5 sec
Up Next
Bicycle Crunches
15 sec
Rest
5 sec
Up Next
Russian Twist
15 sec
Rest
5 sec
Up Next
Sit ups
5 reps
Rest
5 sec
Up Next
Heel Touches
15 sec
Good Work!!!
You have completed the workout.