Push ups
5 reps
Rest
5 sec
Up Next
Dips
5 reps
Rest
5 sec
Up Next
Bicycle Crunches
15 sec
Rest
5 sec
Up Next
Knee Pushups
5 reps
Rest
5 sec
Up Next
Push ups
5 reps
Rest
5 sec
Up Next
Dips
5 reps
Rest
5 sec
Up Next
Bicycle Crunches
15 sec
Rest
5 sec
Up Next
Knee Pushups
5 reps
Good Work!!!
You have completed the workout.