Rest

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Dips

10 reps

10

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Knee Pushups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Dips

10 reps

10

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Knee Pushups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Dips

10 reps

10

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Knee Pushups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Good Work!!!

You have completed the workout.