Sakuraoka, Sei | Workout - Train like Sakuraoka, Sei on Anime Workout Program

Dips

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Good Work!!!

You have completed the workout.