Flutter Kicks
45 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Dips
20 reps
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Knee Pushups
20 reps
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Sit ups
20 reps
Rest
5 sec
Up Next
Plank
45 sec
Rest
5 sec
Up Next
Lunges
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Squats
20 reps
Rest
5 sec
Up Next
Dips
20 reps
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Knee Pushups
20 reps
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Sit ups
20 reps
Rest
5 sec
Up Next
Plank
45 sec
Rest
5 sec
Up Next
Lunges
20 reps
Good Work!!!
You have completed the workout.