Lunges
30 reps
Rest
5 sec
Up Next
Squats
30 reps
Rest
5 sec
Up Next
Russian Twist
60 sec
Rest
5 sec
Up Next
Push ups
30 reps
Rest
5 sec
Up Next
Bicycle Crunches
60 sec
Rest
5 sec
Up Next
Jumping Jacks
60 sec
Rest
5 sec
Up Next
Pull ups
30 reps
Rest
5 sec
Up Next
Leg Raises
30 reps
Rest
5 sec
Up Next
Knee Pushups
30 reps
Rest
5 sec
Up Next
Lunges
30 reps
Rest
5 sec
Up Next
Squats
30 reps
Rest
5 sec
Up Next
Russian Twist
60 sec
Rest
5 sec
Up Next
Push ups
30 reps
Rest
5 sec
Up Next
Bicycle Crunches
60 sec
Rest
5 sec
Up Next
Jumping Jacks
60 sec
Rest
5 sec
Up Next
Pull ups
30 reps
Rest
5 sec
Up Next
Leg Raises
30 reps
Rest
5 sec
Up Next
Knee Pushups
30 reps
Good Work!!!
You have completed the workout.