Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5