Lunges
5 reps
5
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Bicycle Crunches
15 sec
15
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
High Knees
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Bicycle Crunches
15 sec
15