Wall Sit
60 sec
Rest
5 sec
Up Next
Supermen
60 sec
Rest
5 sec
Up Next
Push ups
30 reps
Rest
5 sec
Up Next
Pull ups
30 reps
Rest
5 sec
Up Next
Lunges
30 reps
Rest
5 sec
Up Next
Wall Sit
60 sec
Rest
5 sec
Up Next
Supermen
60 sec
Rest
5 sec
Up Next
Push ups
30 reps
Rest
5 sec
Up Next
Pull ups
30 reps
Rest
5 sec
Up Next
Lunges
30 reps
Good Work!!!
You have completed the workout.