Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Rest

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Squat Jumps

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Pull ups

30 reps

30

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Good Work!!!

You have completed the workout.