Dips
5 reps
5
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Dips
5 reps
5
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15