Ren, Kouha | Workout - Train like Ren, Kouha on Anime Workout Program

Plank

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Rest

5 sec

Up Next

5

Wide Grip Pushups

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Rest

5 sec

Up Next

5

Wide Grip Pushups

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Good Work!!!

You have completed the workout.