Ren, Kouen | Workout - Train like Ren, Kouen on Anime Workout Program

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Good Work!!!

You have completed the workout.