Rest
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Crunches
45 sec
45
Rest
5 sec
Up Next
5
Push ups
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Crunches
45 sec
45
Rest
5 sec
Up Next
5
Push ups
20 reps
20