Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Deltoid Stretch

60 sec

60

Rest

5 sec

Up Next

5

Triceps Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Straddle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Triceps Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Deltoid Stretch

60 sec

60

Rest

5 sec

Up Next

5

Triceps Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Straddle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Triceps Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Figure Four Stretch

60 sec

60

Rest

5 sec

Up Next

5

Deltoid Stretch

60 sec

60

Rest

5 sec

Up Next

5

Triceps Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Straddle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Modified Hurdle Stretch

60 sec

60

Rest

5 sec

Up Next

5

Triceps Stretch

60 sec

60

Good Work!!!

You have completed the workout.