Plank
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Supermen
45 sec
45
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Supermen
45 sec
45
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45