Push ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Good Work!!!

You have completed the workout.