Plank
15 sec
15
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Squat Jumps
5 reps
5
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Jumping Jacks
15 sec
15
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Push ups
5 reps
5