Flutter Kicks
30 sec
30
Rest
5 sec
Up Next
5
Jumping Jacks
30 sec
30
Rest
5 sec
Up Next
5
Plank
30 sec
30
Rest
5 sec
Up Next
5
Wall Sit
30 sec
30
Rest
5 sec
Up Next
5
Leg Raises
10 reps
10
Rest
5 sec
Up Next
5
Crunches
30 sec
30
Rest
5 sec
Up Next
5
Dips
10 reps
10
Rest
5 sec
Up Next
5
Knee Pushups
10 reps
10
Rest
5 sec
Up Next
5
Low Bridge
30 sec
30
Rest
5 sec
Up Next
5
High Knees
30 sec
30
Rest
5 sec
Up Next
5
Flutter Kicks
30 sec
30
Rest
5 sec
Up Next
5
Jumping Jacks
30 sec
30
Rest
5 sec
Up Next
5
Plank
30 sec
30
Rest
5 sec
Up Next
5
Wall Sit
30 sec
30
Rest
5 sec
Up Next
5
Leg Raises
10 reps
10
Rest
5 sec
Up Next
5
Crunches
30 sec
30
Rest
5 sec
Up Next
5
Dips
10 reps
10
Rest
5 sec
Up Next
5
Knee Pushups
10 reps
10
Rest
5 sec
Up Next
5
Low Bridge
30 sec
30
Rest
5 sec
Up Next
5
High Knees
30 sec
30