Side Plank
45 sec
Rest
5 sec
Up Next
Supermen
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Lunges
20 reps
Rest
5 sec
Up Next
Side Plank
45 sec
Rest
5 sec
Up Next
Supermen
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Lunges
20 reps
Rest
5 sec
Up Next
Side Plank
45 sec
Rest
5 sec
Up Next
Supermen
45 sec
Rest
5 sec
Up Next
Leg Raises
20 reps
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Lunges
20 reps
Good Work!!!
You have completed the workout.