November 11 | Workout - Train like November 11 on Anime Workout Program

Knee Pushups

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Knee Pushups

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Knee Pushups

20 reps

20

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Squats

20 reps

20

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Good Work!!!

You have completed the workout.