Nijou, Aki | Workout - Train like Nijou, Aki on Anime Workout Program

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Good Work!!!

You have completed the workout.