Rest

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Rest

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Good Work!!!

You have completed the workout.