Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Good Work!!!

You have completed the workout.