Nana | Workout - Train like Nana on Anime Workout Program

Push ups

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Rest

5 sec

Up Next

5

Push ups

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Rest

5 sec

Up Next

5

Push ups

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Good Work!!!

You have completed the workout.